[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zahoranek.cz\/hubnuti-podle-delene-stravy\/#Article","mainEntityOfPage":"https:\/\/www.zahoranek.cz\/hubnuti-podle-delene-stravy\/","headline":"Hubnut\u00ed podle d\u011blen\u00e9 stravy","name":"Hubnut\u00ed podle d\u011blen\u00e9 stravy","description":"Reduk\u010dn\u00ed dietamoc obl\u00edben\u00e1 nen\u00ed z d\u016fvod\u016f po\u010d\u00edt\u00e1n\u00ed kalori\u00ed a neust\u00e1l\u00e9mu zapisov\u00e1n\u00ed. Obecn\u011b bychom m\u011bli j\u00edst v\u00edcekr\u00e1t denn\u011b, vyh\u00fdbat se.","datePublished":"2025-02-26","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.zahoranek.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.zahoranek.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zahoranek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zahoranek.cz\/wp-content\/uploads\/img_a291982_w2188_t1504201517.jpg","url":"https:\/\/www.zahoranek.cz\/wp-content\/uploads\/img_a291982_w2188_t1504201517.jpg","height":0,"width":0},"url":"https:\/\/www.zahoranek.cz\/hubnuti-podle-delene-stravy\/","wordCount":406,"articleBody":"Reduk\u010dn\u00ed dietamoc obl\u00edben\u00e1 nen\u00ed z d\u016fvod\u016f po\u010d\u00edt\u00e1n\u00ed kalori\u00ed a neust\u00e1l\u00e9mu zapisov\u00e1n\u00ed. Obecn\u011b bychom m\u011bli j\u00edst v\u00edcekr\u00e1t denn\u011b, vyh\u00fdbat se nezdrav\u00fdm tuk\u016fm, j\u00edst hodn\u011b zeleniny a omezen\u011b ovoce, kter\u00e9 m\u00e1 hodn\u011b kalori\u00ed. M\u011bli bychom se vyh\u00fdbat b\u00edl\u00e9mu pe\u010divu a nahradit je celozrnn\u00fdm. Nem\u011bli bychom zapom\u00ednat na kvalitn\u00ed b\u00edlkoviny, pop\u0159. sojov\u00e9 v\u00fdrobky. M\u011bli bychom tak\u00e9 \u00fapln\u011b vy\u0159adit cukr, a to i v n\u00e1poj\u00edch. Dodr\u017eujme pitn\u00fd re\u017eim. Nezapome\u0148me se tak\u00e9 h\u00fdbat. Bez pohybu ztr\u00e1c\u00edme tak\u00e9 svalovou hmotu. N\u011bco jin\u00e9ho je d\u011blen\u00e1 strava. Tady m\u016f\u017eeme j\u00edst v\u0161echno, jako v reduk\u010dn\u00ed diet\u011b, jen to mus\u00ed b\u00fdt odd\u011blen\u00e9. B\u00edlkoviny s neutr\u00e1ln\u00edmi potravinami zvl\u00e1\u0161\u0165, sacharidy s neutr\u00e1ln\u00edmi potravinami zvl\u00e1\u0161\u0165. M\u011bli bychom to st\u0159\u00eddat, jeden den b\u00edlkoviny, dal\u0161\u00ed den sacharidy. V\u00fdhodou je, \u017ee nemus\u00edme nic v\u00e1\u017eit, ani zapisovat. Prost\u011b se naj\u00edme. P\u0159i tomto zp\u016fsobu stravov\u00e1n\u00ed se n\u00e1m zlep\u0161uje a zrychluje tr\u00e1ven\u00ed. Je to zp\u016fsobeno t\u00edm, \u017ee b\u00edlkoviny pot\u0159ebuj\u00ed kysel\u00e9 prost\u0159ed\u00ed k tr\u00e1ven\u00ed a sacharidy pot\u0159ebuj\u00ed z\u00e1sadit\u00e9 prost\u0159ed\u00ed. Dohromady to moc nejde. Kdy\u017e k tomu p\u0159id\u00e1me pohyb, tak to je\u0161t\u011b urychl\u00edme. Nec\u00edt\u00edme se unaven\u00ed, ani pln\u00ed po j\u00eddle. Jestli jsme m\u011bli n\u011bkdy za\u017e\u00edvac\u00ed probl\u00e9my, je mo\u017en\u00e9, \u017ee se p\u0159i tomto zp\u016fsobu stravov\u00e1n\u00ed odstran\u00ed. Z\u00e1rove\u0148 si v\u00edce uv\u011bdomujeme, co j\u00edme a kdy to j\u00edme. Zajist\u00edme si tak\u00e9 lep\u0161\u00ed pestrost j\u00eddla a zv\u00fd\u0161\u00edme mno\u017estv\u00ed zeleniny a ovoce.D\u011blen\u00e1 stravavlastn\u011b nen\u00ed \u017e\u00e1dn\u00e1 dieta a nen\u00ed to novinka, je to zp\u016fsob stravov\u00e1n\u00ed a zm\u011bna \u017eivotn\u00edho stylu. Zbavit se kil t\u00edmto zp\u016fsobem je pomalej\u0161\u00ed ne\u017e p\u0159i reduk\u010dn\u00ed diet\u011b a p\u0159i n\u00e1vratu k norm\u00e1ln\u00edmu zp\u016fsobu stravov\u00e1n\u00ed je mo\u017en\u00e9, \u017ee se n\u00e1m vr\u00e1t\u00ed i ztracen\u00e1 kila. Nic nen\u00ed stoprocentn\u00ed, a jestli nechceme rozd\u011blovat potraviny na b\u00edlkoviny a sacharidy, tak zkusme n\u011bco jin\u00e9ho a \u201erychlej\u0161\u00edho\u201c . Z\u00e1le\u017e\u00ed jen na na\u0161\u00ed d\u016fslednosti a dodr\u017eov\u00e1n\u00ed pravidel, jestli uvid\u00edme n\u011bjak\u00e9 v\u00fdsledky.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubnut\u00ed podle d\u011blen\u00e9 stravy","item":"https:\/\/www.zahoranek.cz\/hubnuti-podle-delene-stravy\/#breadcrumbitem"}]}]