[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zahoranek.cz\/kolik-kroku-denne-bychom-meli-ujit\/#Article","mainEntityOfPage":"https:\/\/www.zahoranek.cz\/kolik-kroku-denne-bychom-meli-ujit\/","headline":"Kolik krok\u016f denn\u011b bychom m\u011bli uj\u00edt?","name":"Kolik krok\u016f denn\u011b bychom m\u011bli uj\u00edt?","description":"St\u00e1le nem\u00e1m jednotn\u00e9 \u010d\u00edslo, kolik krok\u016f denn\u011b bychom m\u011bli uj\u00edt, abychom t\u00edm dos\u00e1hli zdrav\u00e9 m\u00edry pohybu. \u010casto se ud\u00e1v\u00e1.","datePublished":"2021-09-07","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.zahoranek.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.zahoranek.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zahoranek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zahoranek.cz\/wp-content\/uploads\/pexels-tobi-591216.jpg","url":"https:\/\/www.zahoranek.cz\/wp-content\/uploads\/pexels-tobi-591216.jpg","height":0,"width":0},"url":"https:\/\/www.zahoranek.cz\/kolik-kroku-denne-bychom-meli-ujit\/","about":["Sport"],"wordCount":461,"articleBody":"St\u00e1le nem\u00e1m jednotn\u00e9 \u010d\u00edslo, kolik krok\u016f denn\u011b bychom m\u011bli uj\u00edt, abychom t\u00edm dos\u00e1hli zdrav\u00e9 m\u00edry pohybu. \u010casto se ud\u00e1v\u00e1 ono kouzeln\u00e9 \u010d\u00edslo 10 000 krok\u016f, dnes u\u017e se odborn\u00edci z oblasti sportu p\u0159ikl\u00e1n\u00ed sp\u00ed\u0161e k \u010d\u00edslu 8000.\u00a0P\u0159edn\u011b je t\u0159eba si uv\u011bdomit, \u017ee to, kolik krok\u016f denn\u011b ujdeme, nen\u00ed jedin\u00fd faktor, kter\u00fdm bychom se m\u011bli \u0159\u00eddit. Nej\u010dast\u011bji n\u00e1m kroky po\u010d\u00edtaj\u00ed fitness hodinky, kter\u00e9 m\u00e1me p\u0159ipevn\u011bny na z\u00e1p\u011bst\u00ed. Ty v\u0161ak mohou po\u010dty krok\u016f dost zkreslovat. Pokud rukou, na kter\u00e9 m\u00e1te hodinky dostate\u010dn\u011b nepohybujete, co\u017e se m\u016f\u017ee st\u00e1t, pokud nap\u0159\u00edklad nesete n\u011bco v rukou, \u010di tla\u010d\u00edte ko\u010d\u00e1rek, hodinky v\u00e1m kroky nebudou zapo\u010d\u00edt\u00e1vat. Pokud ale naopak vykon\u00e1v\u00e1te n\u011bjakou \u010dinnost rukama, u kter\u00e9 sed\u00edte, m\u016f\u017eou se v\u00e1m kroky zapo\u010d\u00edt\u00e1vat, i kdy\u017e v\u016fbec nechod\u00edte. St\u00e1v\u00e1 se to nap\u0159\u00edklad pokladn\u00edm v obchod\u011b.Z\u00e1le\u017e\u00ed tak\u00e9 na tom, jak\u00fdm tempem chod\u00edte. Velk\u00fd rozd\u00edl je, pokud ujdete 10 000 krok\u016f vych\u00e1zkovou ch\u016fz\u00ed, nebo 6000 krok\u016f svi\u017en\u00fdm tempem, kter\u00fd hrani\u010d\u00ed s pomal\u00fdm b\u011bhem. D\u016fle\u017eit\u00e9 tak\u00e9 je, za jak\u00fdm \u00fa\u010delem chcete denn\u011b splnit ur\u010dit\u00fd po\u010det krok\u016f. Pokud je to pro to, abyste za\u0159adili aktivn\u00ed pohyb do sv\u00e9ho \u017eivota v r\u00e1mci zdrav\u00e9ho \u017eivotn\u00edho stylu, nemus\u00edte se soust\u0159edit na \u010d\u00edsla. Sta\u010d\u00ed, kdy\u017e pokud mo\u017eno ka\u017ed\u00fd den absolvujete alespo\u0148 kr\u00e1tkou proch\u00e1zku.Pokud je va\u0161im c\u00edlem pomoc\u00ed ch\u016fze hubnout, op\u011bt z\u00e1le\u017e\u00ed na v\u00edce faktorech, nap\u0159\u00edklad na va\u0161\u00ed strav\u011b, celkov\u00e9m p\u0159\u00edjmu a celkov\u00e9m v\u00fddeji, zda krom\u011b ch\u016fze d\u011bl\u00e1te i jin\u00e9 cvi\u010den\u00ed a podobn\u011b. Pokud je ch\u016fze va\u0161\u00edm jedin\u00fdm cvi\u010den\u00edm, pokuste se alespo\u0148 4x t\u00fddn\u011b uj\u00edt 8000 – 10 000 krok\u016f, kter\u00e9 ujdete formou svi\u017en\u00e9 proch\u00e1zky. Kroky, kter\u00e9 nachod\u00edte b\u011bhem dne, jsou p\u0159\u00edjemn\u00fdm bonusem.\u00a0Pro\u010d jsou proch\u00e1zky a ch\u016fze v posledn\u00ed dob\u011b tak popul\u00e1rn\u00ed? Je to z toho d\u016fvodu, \u017ee v\u00e1m p\u0159in\u00e1\u0161\u00ed mnoho benefit\u016f. Pravideln\u00fd pohyb, je\u0161t\u011b kdy\u017e je nav\u00edc na \u010derstv\u00e9m vzduchu, m\u00e1 velmi pozitivn\u00ed dopad na va\u0161e psychick\u00e9 zdrav\u00ed, pom\u00e1h\u00e1 odbour\u00e1vat stres a velmi kladn\u011b p\u016fsob\u00ed i na lidi trp\u00edc\u00ed \u00fazkostmi nebo depresemi. Pravideln\u00e1 ch\u016fze v\u00e1m zajist\u00ed lep\u0161\u00ed proud\u011bn\u00ed krve v krevn\u00edm \u0159e\u010di\u0161ti a tato forma pravideln\u00e9ho pohybu je prevenc\u00ed proti onemocn\u011bn\u00edm srdce a c\u00e9v.Nev\u00e1hejte tedy a vyrazte do p\u0159\u00edrody po sv\u00fdch!                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kolik krok\u016f denn\u011b bychom m\u011bli uj\u00edt?","item":"https:\/\/www.zahoranek.cz\/kolik-kroku-denne-bychom-meli-ujit\/#breadcrumbitem"}]}]