[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zahoranek.cz\/proc-bychom-meli-zjistovat-bmi\/#Article","mainEntityOfPage":"https:\/\/www.zahoranek.cz\/proc-bychom-meli-zjistovat-bmi\/","headline":"Pro\u010d bychom m\u011bli zji\u0161\u0165ovat BMI","name":"Pro\u010d bychom m\u011bli zji\u0161\u0165ovat BMI","description":"Nastartovat keto dietu trv\u00e1 n\u011bjak\u00fd \u010das a kdy\u017e se spalov\u00e1n\u00ed tuk\u016f rozeb\u011bhne, nen\u00ed t\u0159eba ho brzdit, ale \u0161l\u00e1pnout na.","datePublished":"2021-10-18","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.zahoranek.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.zahoranek.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zahoranek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zahoranek.cz\/wp-content\/uploads\/Sn%C3%ADmek%20obrazovky%202021-11-17%20211054.png","url":"https:\/\/www.zahoranek.cz\/wp-content\/uploads\/Sn%C3%ADmek%20obrazovky%202021-11-17%20211054.png","height":0,"width":0},"url":"https:\/\/www.zahoranek.cz\/proc-bychom-meli-zjistovat-bmi\/","about":["Byznys"],"wordCount":429,"articleBody":"       Nastartovat keto dietu trv\u00e1 n\u011bjak\u00fd \u010das a kdy\u017e se spalov\u00e1n\u00ed tuk\u016f rozeb\u011bhne, nen\u00ed t\u0159eba ho brzdit, ale \u0161l\u00e1pnout na plyn a dodr\u017eovat rychlost dle p\u0159edpis\u016f! Jestli\u017ee se rozhodnete hubnout, pak v prvn\u00ed \u0159ad\u011b v\u00e1m rad\u00edme \u2013 zjist\u011bte si v\u00e1\u0161 b o d y m a s s i n d e x, abyste v\u011bd\u011bli, jak si na tom vlastn\u011b stoj\u00edte \u2026Body mass index, zkr\u00e1cen\u011b B M I je jak\u00fdsi u k a z a t e l pom\u011bru v\u00e1hy a v\u00fd\u0161ky na druhou. Neob\u00e1vejte se toho, \u017ee se mus\u00edte vracet do \u0161koln\u00edch let, abyste se znovu nau\u010dili mocniny a odmocniny, to po v\u00e1s skute\u010dn\u011b nikdo nechce. V dne\u0161n\u00ed dob\u011b pln\u00e9 modern\u00edch vymo\u017eenost\u00ed posta\u010duje zav\u00edtat na bmi v\u00fdpo\u010det Bmikalkulacka.cz webov\u00fd port\u00e1l, kde do p\u0159\u00edslu\u0161n\u00fdch kolonek dopln\u00edte va\u0161i v\u00fd\u0161ku v centimetrech a v\u00e1hu v kilogramech a jedin\u00fdm kliknut\u00edm se doberete k va\u0161emu k\u00fd\u017een\u00e9mu BMI. Ale \u2013 skute\u010dn\u011b si neub\u00edrejte ani deko, jinak by zji\u0161\u0165ov\u00e1n\u00ed indexu nem\u011blo \u017e\u00e1dn\u00fd smysl a v\u00fdznam. Pod\u00edvejte se pravd\u011b do o\u010d\u00ed, a\u0165 je jak\u00e1koliv.Pro zji\u0161\u0165ov\u00e1n\u00ed t\u00e9to veli\u010diny slou\u017e\u00ed \u010dty\u0159i hranice, a to:Pod osmn\u00e1ct a p\u016fl se u\u017e jedn\u00e1 o podv\u00fd\u017eivu, kdy hroz\u00ed nebezpe\u010d\u00ed pro danou osobu. Zde se pohybuj\u00ed anorekti\u010dky anebo osoby, kter\u00e9 maj\u00ed jin\u00fd z\u00e1va\u017en\u00fd zdravotn\u00ed probl\u00e9m.Od osmn\u00e1cti a p\u016fl a\u017e do krajn\u00ed meze dvacet p\u011bt se jedn\u00e1 o norm\u00e1ln\u00ed v\u00e1hu.Od dvaceti p\u011bti a\u017e do hranice k t\u0159iceti se u\u017e jedn\u00e1 o nadv\u00e1hu.A kone\u010dn\u011b p\u0159es t\u0159icet je posledn\u00ed hranice, proto\u017ee pokud se dostanete a\u017e k n\u00ed, pak v\u011bzte, \u017ee v\u00e1s \u010dekaj\u00ed v\u00e1\u017en\u011b zdravotn\u00ed probl\u00e9my, jeliko\u017e se pohybujete u\u017e v t\u011b\u017ek\u00e9 obezit\u011b a v\u00e1\u0161 organismus je ka\u017edodenn\u011b ne\u00fam\u011brn\u011b zat\u011b\u017eovan\u00fd \u2013 srdce, pl\u00edce, klouby, vysok\u00fd tlak, cukrovka – a tak bychom mohli pokra\u010dovat.M\u00e1te zji\u0161t\u011bno, v jak\u00e9 hranici se pohybujete? Pak seberte odvahu a vyrazte n\u00e1sledn\u011b za odborn\u00edkem na v\u00fd\u017eivu anebo dietn\u00edm poradcem s ot\u00e1zkou \u2013 jak d\u00e1l v nastolen\u00ed denn\u00edho re\u017eimu, tak, abyste nejen za\u010dali hubnout \u2026, ale n\u00e1sledn\u011b si va\u0161i v\u00e1hu udr\u017eeli. A zabr\u00e1nili tak nep\u0159\u00edjemn\u00e9mu jo \u2013 jo efektu!                                                                                                                                                                                                                                                                                                                                                                                                  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