[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zahoranek.cz\/proc-konzumovat-datle\/#Article","mainEntityOfPage":"https:\/\/www.zahoranek.cz\/proc-konzumovat-datle\/","headline":"Pro\u010d konzumovat datle?","name":"Pro\u010d konzumovat datle?","description":"Datle pat\u0159\u00ed mezi ovoce. Najdeme je na datlovn\u00edku prav\u00e9m v podob\u011b ov\u00e1ln\u00fdch, tmav\u011b hn\u011bd\u00fdch plod\u016f o velikosti 3-7 cm.","datePublished":"2020-07-18","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.zahoranek.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.zahoranek.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zahoranek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zahoranek.cz\/wp-content\/uploads\/date-palm-223247_960_720.jpg","url":"https:\/\/www.zahoranek.cz\/wp-content\/uploads\/date-palm-223247_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.zahoranek.cz\/proc-konzumovat-datle\/","about":["Kultura"],"wordCount":436,"articleBody":"        Datle pat\u0159\u00ed mezi ovoce. Najdeme je na datlovn\u00edku prav\u00e9m v podob\u011b ov\u00e1ln\u00fdch, tmav\u011b hn\u011bd\u00fdch plod\u016f o velikosti 3-7 cm na d\u00e9lku a 2-3 cm na \u0161\u00ed\u0159ku. Vynikaj\u00ed p\u0159edev\u0161\u00edm zna\u010dn\u00fdm obsahem p\u0159\u00edrodn\u00edch cukr\u016f (a\u017e 70 %) a n\u00edzk\u00fdm obsahem vody. Mimoto v nich najdeme zna\u010dn\u00e9 mno\u017estv\u00ed vitam\u00ednu A a B, drasl\u00edku, chl\u00f3ru, \u017eeleza a m\u011bdi. Jde tak o vitam\u00ednovou, miner\u00e1lkou a energetickou bombu, kter\u00e1 je skv\u011bl\u00e1 pro dopl\u0148ov\u00e1n\u00ed energie b\u011bhem sportu \u2013 100 g tohoto ovoce obsahuje p\u0159ibli\u017en\u011b 300 kcal.A pro\u010d datle konzumovat? Lidsk\u00e9mu zdrav\u00ed jsou velmi prosp\u011b\u0161n\u00e9, mimo uveden\u00e9 nap\u0159\u00edklad tak\u00e9 t\u00edmto:Drasl\u00edk napom\u00e1h\u00e1 udr\u017eovat rovnov\u00e1hu nervov\u00e9ho syst\u00e9mu, \u017eelezo zase pom\u00e1h\u00e1 p\u0159en\u00e1\u0161et kysl\u00edk v krvi.N\u00e1poj p\u016fvodem z Turecka z tohoto ovoce napom\u00e1h\u00e1 p\u0159i \u017ealude\u010dn\u00edch k\u0159e\u010d\u00edch.Uti\u0161uj\u00ed dr\u00e1\u017edivost a pom\u00e1haj\u00ed p\u0159i respira\u010dn\u00edch onemocn\u011bn\u00edch. Nezral\u00e9 plody pom\u00e1haj\u00ed p\u0159i pr\u016fjmech.Sni\u017euj\u00ed krevn\u00ed tlak.Obsahuj\u00ed hodn\u011b v\u00e1pn\u00edku, kter\u00fd prosp\u00edv\u00e1 kostem a zub\u016fm.Jejich poj\u00edd\u00e1n\u00ed prosp\u00edv\u00e1 t\u00e9\u017e k\u016f\u017ei a vlas\u016fm.Toto ovoce se konzumuje p\u0159ev\u00e1\u017en\u011b vysu\u0161en\u00e9, co\u017e tak\u00e9 zna\u010dn\u011b prodlou\u017e\u00ed jejich trvanlivost. \u010cerstv\u00e9 ovoce toti\u017e a\u017e p\u0159\u00edli\u0161 snadno podl\u00e9h\u00e1 vn\u011bj\u0161\u00edm vliv\u016fm. Koupit se daj\u00ed dnes ji\u017e t\u00e9m\u011b\u0159 v ka\u017ed\u00e9m obchod\u011b s potravinami. Datle https:\/\/www.nakliceno.cz\/susene-datle\/ ale zajist\u00ed tu nejv\u011bt\u0161\u00ed kvalitu nejlep\u0161\u00edch producent\u016f (Tunisko, Ir\u00e1k, Egypt, \u0160pan\u011blsko, Maroko, Indie, P\u00e1kist\u00e1n). Koup\u00edme su\u0161en\u00e9 plody s peckami i bez nich, such\u00e9, polosuch\u00e9 \u010di m\u011bkk\u00e9. Z\u00e1le\u017e\u00ed pouze na preferenc\u00edch kupuj\u00edc\u00edho. Su\u0161en\u00e9 plody vydr\u017e\u00ed a\u017e 12 m\u011bs\u00edc\u016f, ty \u010derstv\u00e9 maxim\u00e1ln\u011b 2 t\u00fddny, a to pouze v p\u0159\u00edpad\u011b, \u017ee je budeme uchov\u00e1vat v ledni\u010dce \u010di na jin\u00e9m chladn\u00e9m m\u00edst\u011b.P\u016fvodem poch\u00e1z\u00ed ale z oblasti P\u0159edn\u00ed Asie, odkud se roz\u0161\u00ed\u0159ila do dal\u0161\u00edch tepl\u00fdch a such\u00fdch oblast\u00ed. Lidstvo tento sla\u010fou\u010dk\u00fd plod zn\u00e1 ji\u017e v\u00edce ne\u017e 5000 let, zm\u00ednku o nich najdeme jak v Bibli, tak v Kor\u00e1nu. Podle tamn\u00edch informac\u00ed je konzumoval Moj\u017e\u00ed\u0161, Buddha, tak\u00e9 Je\u017e\u00ed\u0161. Pat\u0159\u00ed mezi sedm izraelsk\u00fdch plodin, kter\u00e9 v biblick\u00e9m \u010dase tvo\u0159ili z\u00e1klad lidsk\u00e9 v\u00fd\u017eivy. Ty ostatn\u00ed jsou p\u0161enice, je\u010dmen, hroznov\u00e9 v\u00edno, f\u00edky, gran\u00e1tov\u00e9 jablko a olivy.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d konzumovat datle?","item":"https:\/\/www.zahoranek.cz\/proc-konzumovat-datle\/#breadcrumbitem"}]}]