[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zahoranek.cz\/vytvorte-si-k-snidani-chutnou-a-zdravou-kasi\/#Article","mainEntityOfPage":"https:\/\/www.zahoranek.cz\/vytvorte-si-k-snidani-chutnou-a-zdravou-kasi\/","headline":"Vytvo\u0159te si k sn\u00eddani chutnou a zdravou ka\u0161i","name":"Vytvo\u0159te si k sn\u00eddani chutnou a zdravou ka\u0161i","description":"V l\u00e9t\u011b si p\u0159\u00edznivci zdrav\u00e9 stravy dop\u0159\u00e1vaj\u00ed pravideln\u011b smoothie nebo acai bowl, v zim\u011b v\u00e1s naopak zah\u0159eje vydatn\u00e1 ka\u0161e.","datePublished":"2020-02-14","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.zahoranek.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.zahoranek.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zahoranek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zahoranek.cz\/wp-content\/uploads\/img_a382017_w4427_t1593508666.jpg","url":"https:\/\/www.zahoranek.cz\/wp-content\/uploads\/img_a382017_w4427_t1593508666.jpg","height":0,"width":0},"url":"https:\/\/www.zahoranek.cz\/vytvorte-si-k-snidani-chutnou-a-zdravou-kasi\/","about":["N\u00e1kupy"],"wordCount":391,"articleBody":"       V l\u00e9t\u011b si p\u0159\u00edznivci zdrav\u00e9 stravy dop\u0159\u00e1vaj\u00ed pravideln\u011b smoothie nebo acai bowl, v zim\u011b v\u00e1s naopak zah\u0159eje vydatn\u00e1 ka\u0161e s ovocem. Pr\u00e1v\u011b ka\u0161e z nejr\u016fzn\u011bj\u0161\u00edch obilovin v\u00e1s zasyt\u00ed na cel\u00e9 dopoledne a dodaj\u00ed pot\u0159ebnou s\u00edlu. Jak a hlavn\u011b z jak\u00fdch obilovin ka\u0161e p\u0159ipravovat? V\u011bt\u0161\u00ed \u010d\u00e1st populace, kte\u0159\u00ed pravideln\u011b sn\u00eddaj\u00ed, d\u00e1vaj\u00ed  p\u0159ednost t sladk\u00fdm sn\u00eddan\u00edm. Jen\u017ee sladk\u00e9 pe\u010divo nebo chl\u00e9b namazan\u00fd d\u017eemem asi nebude \u00fapln\u011b to prav\u00e9 z v\u00fd\u017eivov\u00e9ho hlediska. Tyhle pochoutky sice spolehliv\u011b za\u017eenou chu\u0165 na sladk\u00e9 i mal\u00fd hlad, ale velmi brzo se tyto nep\u0159\u00edjemn\u00e9 pocity op\u011bt objev\u00ed. Rychl\u00e9 cukry dok\u00e1\u017eou toti\u017e velmi rychle nab\u00edt t\u011blo pot\u0159ebnou energi\u00ed, ale jen na velmi kr\u00e1tkou dobu. Cere\u00e1ln\u00ed ka\u0161e jsou tak ide\u00e1ln\u00ed volbou, pokud si chcete dop\u0159\u00e1t k sn\u00eddani n\u011bco zdrav\u00e9ho, sladk\u00e9ho a rychl\u00e9ho. Spolehliv\u011b za\u017eenou chu\u0165 na sladk\u00e9 a p\u0159itom va\u0161e t\u011blo nabij\u00ed po\u0159\u00e1dnou d\u00e1vkou vl\u00e1kniny. Hladina cukru v krvi v\u0161ak z\u016fstane st\u00e1le stejn\u00e1 a n\u00e1s posl\u00e9ze nebudou doh\u00e1n\u011bt cht\u011b na sladk\u00e9. Cere\u00e1ln\u00ed ka\u0161e m\u016f\u017eeme vyrobit z nejr\u016fzn\u011bj\u0161\u00edch obilovin a poka\u017ed\u00e9 si je ozvl\u00e1\u0161tnit p\u0159id\u00e1n\u00edm dal\u0161\u00edch pochutin v podob\u011b \u010derstv\u00e9ho nebo su\u0161en\u00e9ho ovoce, nejr\u016fzn\u011bj\u0161\u00edch sirup\u016f, sem\u00ednek nebo o\u0159\u00ed\u0161k\u016f. Skv\u011bl\u00e9 jsou nap\u0159\u00edklad ty vla\u0161sk\u00e9, kter\u00e9 maj\u00ed nejv\u011bt\u0161\u00ed pod\u00edl nenasycen\u00fdch mastn\u00fdch kyselin. Vla\u0161sk\u00e9 o\u0159echy loupan\u00e9 cena je sice mali\u010dko vy\u0161\u0161\u00ed, ale na investic\u00edch do na\u0161eho zdrav\u00ed bychom nem\u011bli \u0161et\u0159it. Amarant Amarant je obilovina, kter\u00e1 obsahuje nejv\u011bt\u0161\u00ed mno\u017estv\u00ed protein\u016f ze v\u0161ech. Tak\u00e9 v n\u00ed najdeme esenci\u00e1ln\u00ed aminokyselinu lysin, kter\u00e1 se v ostatn\u00edch obilovin\u00e1ch nevyskytuje. Obsahuje velk\u00e9 mno\u017estv\u00ed vl\u00e1kniny, kter\u00e1 m\u00e1 p\u0159\u00edzniv\u00fd vliv na na\u0161e za\u017e\u00edv\u00e1n\u00ed. Oves Ovesn\u00e1 ka\u0161e je takov\u00e1 klasika, kterou alespo\u0148 jednou za \u017eivot ochutnal ka\u017ed\u00fd\u2026i kdy\u017e t\u0159eba jenom instantn\u00ed verzi z pytl\u00edku. Ovesn\u00e9 vlo\u010dky maj\u00ed vysok\u00fd obsah vl\u00e1kniny, sni\u017euj\u00ed cholesterol a pom\u00e1haj\u00ed proti \u00fanav\u011b a stresu.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vytvo\u0159te si k sn\u00eddani chutnou a zdravou ka\u0161i","item":"https:\/\/www.zahoranek.cz\/vytvorte-si-k-snidani-chutnou-a-zdravou-kasi\/#breadcrumbitem"}]}]