[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zahoranek.cz\/zdravy-zivot\/#Article","mainEntityOfPage":"https:\/\/www.zahoranek.cz\/zdravy-zivot\/","headline":"Zdrav\u00fd \u017eivot","name":"Zdrav\u00fd \u017eivot","description":"Kdo by nem\u011bl r\u00e1d n\u011bjak\u00fd lifestyle? V\u00edm jist\u011b, \u017ee ho m\u00e1 \u00fapln\u011b ka\u017ed\u00fd. V\u017edy\u0165 ka\u017ed\u00fd n\u011bjak \u017eije a ka\u017ed\u00fd.","datePublished":"2022-02-22","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.zahoranek.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.zahoranek.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zahoranek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zahoranek.cz\/wp-content\/uploads\/pexels-photo-6977372_1.jpeg","url":"https:\/\/www.zahoranek.cz\/wp-content\/uploads\/pexels-photo-6977372_1.jpeg","height":0,"width":0},"url":"https:\/\/www.zahoranek.cz\/zdravy-zivot\/","about":["Lifestyle"],"wordCount":494,"articleBody":"Kdo by nem\u011bl r\u00e1d n\u011bjak\u00fd lifestyle? V\u00edm jist\u011b, \u017ee ho m\u00e1 \u00fapln\u011b ka\u017ed\u00fd. V\u017edy\u0165 ka\u017ed\u00fd n\u011bjak \u017eije a ka\u017ed\u00fd uzn\u00e1v\u00e1 n\u011bjak\u00e9 \u017eivotn\u00ed hodnoty nebo d\u00e1v\u00e1 n\u011b\u010demu v\u00edce p\u0159ednost p\u0159ed n\u011b\u010d\u00edm To d\u011bl\u00e1 takto \u00fapln\u011b ka\u017ed\u00fd. Na tom se nic nem\u011bn\u00ed. I kdy\u017e si to t\u0159eba ani nechcete p\u0159ipustit, tak i vy m\u00e1te n\u011bjak\u00fd sv\u016fj lifestyle. J\u00e1 ho m\u00e1m taky. A j\u00e1 v klidu s p\u011bkn\u00fdm srdcem mohu \u0159\u00edct, \u017ee m\u016fj lifestyle je docela v pohod\u011b. Jsem ten typ \u010dlov\u011bka, co db\u00e1 na zdravou v\u00fd\u017eivu a sportovn\u00ed vyu\u017eit\u00ed. V\u00edte, nebav\u00ed m\u011b cel\u00e9 dny sed\u011bt doma u televize a l\u00e1dovat se bramb\u016frkami a dal\u0161\u00edmi\u00a0tu\u010dn\u00fdmi nezdrav\u00fdmi j\u00eddly. Toto obdob\u00ed m\u00e1m u\u017e za sebou. Jist\u011b, jako d\u00edt\u011b jsem\u00a0byla tlust\u00e1 a taky jsem\u00a0jedla hodn\u011b nezdrav\u011b a m\u016fj lifestyle byl opravdu katastrof\u00e1ln\u00ed. Ale j\u00e1 jsem\u00a0za to v\u016fbec nemohla! Byla jsem\u00a0d\u00edt\u011b, tak\u017ee moji rodi\u010de m\u011bli za \u00fakol m\u011b p\u0159ipravit na \u017eivot. Nem\u011bli mi dovolit se cp\u00e1t\u00a0od r\u00e1na do ve\u010dera \u010dokol\u00e1dami. A dodnes mi n\u011bkdo z nich nevysv\u011btlil, pro\u010d jsem\u00a0nemohla chodit do n\u011bjak\u00e9ho z\u00e1bavn\u00e9ho krou\u017eku.J\u00e1 jsem tam v\u017edy cht\u011bla chodit, ale rodi\u010de mi to v\u017edy zak\u00e1zali. Dodnes nev\u00edm pro\u010d. Ale mo\u017en\u00e1 asi proto, \u017ee to bylo v\u0161echno drah\u00e9. Jen\u017ee za to j\u00e1 nemohu. A taky nev\u00edm, pro\u010d \u017eili tak smutn\u00fd a nezdrav\u00fd lifestyle. Jejich zp\u016fsob \u017eivota byl d\u011bsn\u00fd. J\u00e1 bych ho takov\u00fd \u017e\u00edt v\u00e1\u017en\u011b necht\u011bla a jsem\u00a0r\u00e1da, \u017ee takov\u00fd nem\u00e1m. Ve sv\u00fdch p\u011btadvaceti letech jsem\u00a0si \u0159ekla dost! Mus\u00edm sv\u016fj lifestyle zm\u011bnit, a to \u00fapln\u011b od za\u010d\u00e1tku. Tak jsem\u00a0si taky vzala do par\u00e1dy samu sebe.\u00a0Najmula jsem\u00a0si tren\u00e9ra do fitness centra, aby mi uk\u00e1zal, jak nejl\u00e9pe a nejv\u00edc efektivn\u011b cvi\u010dit. Musela jsem\u00a0v t\u00e9 dob\u011b shodit dvacet kilo a taky se nau\u010dit l\u00e9pe j\u00edst. Taky jsem\u00a0si pr\u00e1v\u011b kv\u016fli tomu zaplatila na p\u016fl\u00a0roku v\u00fd\u017eivovou poradkyni. A mus\u00edm \u0159\u00edct, \u017ee jsem\u00a0byla velmi p\u0159ekvapen\u00e1, kdy\u017e mi poradkyn\u011b v\u0161echno \u0159\u00edkala a o m\u00e9m dosavadn\u00edm lifestylu. Byla jsem jako om\u00e1men\u00e1. \u017dila jsem d\u011bsn\u011b a moje t\u011blo pr\u00fd bylo jako pades\u00e1tilet\u00e9. To je dvojn\u00e1sobek\u00a0m\u00e9ho v\u011bku! Mus\u00ed se to zm\u011bnit. A taky jsem\u00a0to ud\u011blala. Rodi\u010d\u016fm jsem\u00a0poradila taky zm\u011bnu k jin\u00e9mu a lep\u0161\u00edmu lifestyle a budou doufat, \u017ee si s\u00e1hnou do sv\u011bdom\u00ed. J\u00e1 to m\u00e1m a sna\u017e\u00edm se \u017e\u00edt lep\u0161\u00ed \u017eivot a lifestyle.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00fd \u017eivot","item":"https:\/\/www.zahoranek.cz\/zdravy-zivot\/#breadcrumbitem"}]}]