[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zahoranek.cz\/zivotni-styl-a-stravovani\/#Article","mainEntityOfPage":"https:\/\/www.zahoranek.cz\/zivotni-styl-a-stravovani\/","headline":"\u017divotn\u00ed styl a stravov\u00e1n\u00ed","name":"\u017divotn\u00ed styl a stravov\u00e1n\u00ed","description":"Jak je zm\u00edn\u011bno v \u00favodu ka\u017ed\u00fd m\u00e1te sv\u016fj \u017eivotn\u00ed styl j\u00e1 bych se s v\u00e1mi pod\u00edval na zdrav\u00ed \u017eivotn\u00ed.","datePublished":"2020-01-10","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.zahoranek.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.zahoranek.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zahoranek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zahoranek.cz\/wp-content\/uploads\/img_a367696_w4427_t1580200524.jpg","url":"https:\/\/www.zahoranek.cz\/wp-content\/uploads\/img_a367696_w4427_t1580200524.jpg","height":0,"width":0},"url":"https:\/\/www.zahoranek.cz\/zivotni-styl-a-stravovani\/","about":["Lifestyle"],"wordCount":504,"articleBody":"Jak je zm\u00edn\u011bno v \u00favodu ka\u017ed\u00fd m\u00e1te sv\u016fj \u017eivotn\u00ed styl j\u00e1 bych se s v\u00e1mi pod\u00edval na zdrav\u00ed \u017eivotn\u00ed styl, a to, jak se stavovat a jak \u00fa\u010dinn\u011b spaloval kalorie. M\u00e1lo kdo z n\u00e1s m\u00e1 pravidelnou stravu jako je sn\u00eddan\u011b, sva\u010dina, ob\u011bd, sva\u010dina a ve\u010de\u0159e nebo minim\u00e1ln\u011b sn\u00eddan\u011b, ob\u011bd a ve\u010de\u0159e. Toto nen\u00ed v\u0161e, co je pot\u0159eba ke spr\u00e1vn\u00e9mu stravov\u00e1n\u00ed. Na\u0161e t\u011blo pot\u0159ebuje hodn\u011b v\u011bc\u00ed a mezi n\u011b pat\u0159\u00ed k denn\u00edmu re\u017eimu.Tyto v\u011bci slou\u017e\u00ed k redukci v\u00e1hy (neboli hubnut\u00ed). Ksn\u00eddani je dobr\u00e9 m\u00edt k sn\u00eddan\u00ed n\u011bjakou zdravou sn\u00eddani vydatn\u011bj\u0161\u00ed t\u0159eba s\u00fdry, n\u00edzkotu\u010dn\u00e9 jogurty, tvarohy a podobn\u011b pot\u00e9 n\u00e1sleduje sva\u010dina kter\u00e1 by m\u011bla m\u00edt okolo 150kcal a 10 g b\u00edlkovin, tak\u017ee t\u0159eba jablko, pomeran\u010d nebo n\u011bjak\u00e9 ovoce pot\u00e9 m\u00e1me ob\u011bd ke kter\u00e9mu si m\u016f\u017eeme d\u00e1t maso, ryby, zeleninu, r\u00fd\u017ei \u010di lu\u0161t\u011bniny. Odpoledn\u00ed sva\u010dina by m\u011bla b\u00fdt bohat\u00e1 na b\u00edlkoviny, a to si nap\u0159\u00edklad \u010dlov\u011bk m\u016f\u017ee d\u00e1t n\u00edzkotu\u010dn\u00fd tvaroh, jogurt, kef\u00edr, s\u00fdr Cottage, \u0161unku 97 % s celozrnn\u00fdm pe\u010divem. Na ve\u010de\u0159i bychom m\u011bli m\u00edt n\u011bco lehk\u00e9ho a j\u00edst 2-3 hodinky p\u0159e span\u00edm.D\u016fle\u017eit\u00e9 si to rozvrhnout m\u011blo by se j\u00edst po 3 hodin\u00e1ch a m\u011bl by se dodr\u017eovat pitn\u00fd re\u017eim. Te\u010f bychom si \u0159ekli o spalov\u00e1n\u00ed kalorii pro spalov\u00e1n\u00ed je logick\u00e9, \u017ee pot\u0159ebujeme pohyb, tak\u017ee t\u0159eba kdy\u017e si p\u016fjdeme zab\u011bhat, zacvi\u010dit do posilovny \u010di fitness centra, vyb\u011bhneme si schody domu, pokud n\u011bjak\u00e9 m\u00e1me nebo si dojdeme nakoupit, na po\u0161tu nebo tak p\u011b\u0161ky a na\u0161e auto p\u0159ed domem. \u010c\u00edm v\u00edce pohybu b\u011bhem dne za\u0159ad\u00edme do sv\u00e9 b\u011b\u017en\u00e9 rutiny t\u00edm v\u00edce m\u016f\u017eeme ztratit n\u011bjak\u00e9 to kilo dolu.\u0158ekli jsme si n\u011bco o tom, jak zhubnout n\u011bjak\u00e9 to kilo, ale kdy\u017e nechceme hubnout, ale chceme se udr\u017eet v kondici a b\u00fdt fit tak bychom se m\u011bli stravovat n\u011bjak takto. K sn\u00eddani bychom si mohli d\u00e1t n\u00edzkotu\u010dn\u00fd jogurt, celozrnn\u00fd toast a 50 g kr\u016ft\u00ed \u0161unky. Sva\u010dinka by m\u011bla vypadat tak \u017ee si d\u00e1te pouze 1-2 kusy n\u011bjak\u00e9ho men\u0161\u00edho ovoce po p\u0159\u00edpadn\u011b zase jogurt. Ob\u011bd by mohl vypadat n\u00e1sledovn\u011b listov\u00e1 zelenina \u010di 170 g grilovan\u00fdch ku\u0159ec\u00edch prs\u00ed\u010dek, r\u00fd\u017ee. Odpoledn\u00ed sva\u010dina pouze Cottage, jablko a k ve\u010de\u0159i mu\u017ee b\u00fdt grilovan\u00fd losos nebo zeleninov\u00fd sal\u00e1t. Po p\u0159\u00edpadn\u011b se m\u016f\u017eete zeptat n\u011bjak\u00e9ho poradce v oblasti zdrav\u00e9ho \u017eivotn\u00edho stylu.                                                                                                                                                                                                                                                                                                                                                                                                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